Gutted!

So some of you  have been wondering where I had disappeared to for a while. Well I have  still be running but work [I’m an intensive care Nurse] and various other commitments had got in the way of me doing races in July, my last ‘run’ of the 14 in 14 was the race for live at Aintree, which was race 9.

How-ever. As things stand I can no longer run!

 

 [this run was just under 1 year ago, where this all started]

This time two weeks ago I would have said I was perfectly healthy, I had just done a 5k run in 29mins, my fastest yet and looking forward to the next races I had coming up, [was going to be Liverpool women’s 10k] however I had pulled my back a little in work with a large patient and thought I would take the week of rest and see how I felt.  

That Wednesday night I was doubled over in pain and taken to the local hospital, initially thinking appendix or something similar.   That Thursday post op, I was told I had a solid mass in my Abdo and they don’t know what it is.  And since then I’ve been living a horrendous nightmare.

I was transferred to the women’s hospital who placed me on the oncology ward without other explanation, and had a Ultra sound scan there which confirmed a solid mass, however due to being post op was sent home and plan to rescan in 3 weeks and await various other test results to determine what it is.  However due to my age and level of fitness it is rare to be the Big C, but all I can think of is they properly said that to Jade Goody as well.  But now it’s simply a waiting game.

Unfortunately it’s pressing against my right hip and can currently not walk very far, i cant bend over and I can’t lift anything, however I am now on a lot of analgesia and seem to be slowly improving.

   

 I’m hoping it’s going to be a quick fix and then I can return to the 14 in 14 challenge, as I really really really want this as an achieve and be able to raise vitalfunds for the amazing Childflight!   But at the minute, I can of feel like I’ve let everyone down, hopefully the amount I have raised will make a little difference.  

For the time being though I have to take it easy so endorsing in my other hobby on the other blog, of the wonderful crochet, which is quite nice,  but I’m missing the running already, so next time you go out, even if it’s for an ultra or a gentle plod, enjoy every seconds of it, as who knows when that run, might be your last! 

Tunnel run 2014

TUNNEL RUN 2014.

Hello everyone, so  I’ve just realised that I forgot to press post on the tunnel run report. Therefore here it is!!

Since the port sunlight run I had twisted/sprained / done something to m y leg so I had been unable to train fully. However as this was my dream race and one I had be working towards I decided to go for it anyway. Even if I did end up walking for periods of it!

It was a very hot and sunny day,  and with little sleep the night before due to the mother snoring, I set out, this was the first race I had done where the start and finish line were in different places so my mum left me at the start so she could then find me at the finish. But I think because of this the atmosphere was different at the start,  there also wasn’t a warm up, which in ‘real’ runs rather than fun runs there doesn’t seem to be, which I find quite interesting..

I managed to run almost to the end of the tunnel before I had to begin walking, with the steep emergency exit almost killing me. The heat was intense in the tunnel, which I wasn’t expecting, but I did manage to take a tunnel selfie, [maybe if I took less pictures I would have run faster… hmm]

 I got to the 5k marker in 34minutes. Just things went downhill from there and ended up with a running time of 1hour and 19mins, but you know, who cares at the end of the day. I had an amazing time and meet a couple of great people,  hopefully one day I will be at an hour but I’m happy being able to achieve what I can and in doing so, got something ticked off the bucket list.

I now plan to attempt to train properly for the next 10k, but in the meantime just enjoy myself.  After all, the only person I have to beat is myself.

port sunlight 5k 2014

Port sunlight 5k.

Well to be honest, I wasn’t feeling this race from the minute I woke up, those who know me we know I had a bit of a rough week so at that moment in time all I wanted to do was turn over and sleep! However I eventually got out of bed and cross a thing of my bucket list… to drive through the tunnel.. Random I know… but Yay all the same…. I might post the full bucket list at some point…

Anyway, the weather was downright awful  with heavy rain and strong winds. The surface was slippery in places with puddles and fallen petals/leaves.  The rain stopped briefly as we set off but ended up soaked despite my lovely ‘waterproof’ running coat.  Which was a mistake to wear as I ended up very very hot… will have to rethink before my next rainy run!

I also didn’t carry any water with me on this one and half way through regretted this decision. According to my nike app I did the first 2k at 5.3min /km pace… which probably knackered me and the rest of the run was at 6.3 – 7.3 pace.. admittently walking in places.. I really need some help with my pacing.. Running club here I come! overall i did this in 34:16, 16 seconds slower than PB but sometime its not all about the time!

Port sunlight it self seems a lovely place, and if it wasn’t for the weather I would have loved to have stayed and explore a little bit, but unfortunately it was a dash home for some dry clothes…  pre event there was lots of publicity about how bad the parking was.. I got their earily by the fact the car park was empty! Although walking back I bumped into every 10k’s who were running to the start as they had had difficulty!

Also bumped into a very nice lady (sorry I didn’t get your name, blue hoodie with pink top) and her mum who were lovely and took pre and post piccys with me and who I ran with for the first 1k or so.. until I found out I was a lot slower than her pace!  Anyway I was nice to meet you guys!

As usual it was all for Childflight so please continue to donate if you can,  every penny goes a long way in supporting this charity and making children’s dreams come true J http://uk.virginmoneygiving.com/myscrambledlegs

oh and on a side note, isnt this yarn bombing cool!?, its like my to worlds combined!!

Liverpool spring 10k

Spring 10k

When I first took up running, jut over 12 months ago, this is one of the races I was aiming for, although at that point it was inconceivable that I would manage to get that far as I was week 1 into the couch to 5k training programme, however today, I did it! yay!!

So I was having a bad week, having nearly passed out at 1k on Monday, [post night shift yukness] and a very slow 7k on weds I wasn’t feeling in the best shape for this one, however I realized during said 7k that I had a tight issue.. ie they kept falling down and I had to keep stopping to pull up.. resulting in shopping trip (and a mandatory wagamma’s) to buy smaller clothes! Which is great as slowly getting a bit more fit! Just want to be fit and healthy more than anything else.. everything else is bonus!

So today! I found out I was in the slow group at the back due to co lour coding, however half way around found myself running with a elite runner [pink number] who had a cold but kept same pace as me… so maybe the colored numbers not as significant a its all down to what you do on the day..

Overall it was a fantastic race, I had a good steady run and seemed to not have to walk as much as per previous runs, pace was between 6 – 7.3 min/k, which is very good for me, and over all did it in a personal best time of 1hour and 11mins J very very very happy Helen.  I briefly stopped to offer help to a lady who had collapsed before running on for a Marshall.. which may have taken a few mins but at the same time probably speed me up to the Marshall as well!  But this is a personal best time, taking a massive 5mins and 30 odd seconds off! Aiming for under 1:10 for the tunnel run, which is my next 10k.  

down points? there seemed to be some good distance between marshalles and perhaps they could have been spread out a bit more.. otherwise an exellent and well organised race, good medal, good t-shirt, brill atmosphere. thinking of making this one a yearly event! 

As always I’m aiming to raise vital funds for Child-flight,  so any sponsorship will be greatly received! And would add an extra very t how happy I am! Just follow the link on your right! Every penny helps! 

p.s. thanks to the lovely val for your support at 4k and the finish! 

Llandudno 5k Easter Saturday!

Hello everyone…

So you may have noticed that ive been a little bit absent for the last few weeks, the reason? Well its been exam time and ive been busy away with that! all finished now though which is great! 

So whilst I have been gone! Me and my mother has completed the Llandudno 5k run in Animal onesies! My mum did it in a duck due to being called ‘Duck’ as her name being a cub leader! And I did it in a Nemo onesie to represent the orange team!

Over all it was a very nice little race! The sun was out meaning that it was very hot and my onsie got stripped on the way round! Bit slower than for me at 35mins but I did stop to talk to mum at around 3.5 k as she was going the other way! reckon if I hadn’t of done that I would have got pb!  Next run though I must remember sun cream as I badly burnt my face during the day!  

My mum did her 5K [or there abouts] in 45mins and 11sec. she did seem to walk a lot more than run, and the running seem to take place when she could see me…  but even so she did an amazing job and a well earned medal alike!  

This event was very well organised! And friendly marshals ect, a great run along the front [not sure what it would be like with bad weather though] and well worth doing it again next year! One things for sure I don’t want to do a run in a onsie in a hurry!

All of this was for all the amazing Child-flight and all donations would be very much appreciated to support us along the way! mum is going to be running further races later on in the year and I still have several races to go on my 14 in 1 challenge!  We are 40% at the target so far and a massive thankyou to those who have already supported me in this.  

our virgin giving page is linked to on the right 

virtual Running

Welcome to the launch of my crochet virtual running event! 

Background:-  I started running last year as part of my 24^th birthday bucket list, and for 2014 have taken up a scrambled legs challenged by doing 14 runs in 2014. I also am a keen crochet-er and often make items to sell for charity, therefore I thought I would combine the two and make crocheted running medal s and run a monthly virtual race, all to raise vital funds for the amazing child-flight.  

So how can you take part? The races are open to all, its £5 to enter [via PayPal] and you can do 1k, 5k, 10k or a half marathon! It’s purely up to you, but send me proof of your run, [in form of an app screen or official chip time] and your time and I’ll send you a medal out. Tops prize to the fastest runner in each group as well as spot prizes available.  [Free postage based in the UK. international runners please get in touch before buying as will be charged postage costs]

The April race will Run from now till 30th April 2014! so make sure you get your run in before then! 

there is 4 teams in child-flight, [red, blue green and orange] so pick which team you would like to join and this will be your ribbon color to wear  and display with pride .  Each medal is 100% unique as has been hand crocheted by myself and not to a set pattern but free style! Purple medals are Available for people who would like to sign up for the 10k distance.

There will be a prize for the fastest 5k's in each color team each month  but all distances completed will receive a medal.  All money raised [- running costs] will go towards child flight and will be added to my fundraising page at the end of each month.   So go out and get running [or skipping / jogging, just enjoy yourself's] then either email me or post me a picture via twitter (@ScrambledlegHB) or via facebook page at ( https://www.facebook.com/myscrambledlegs ) to register your time and be in chance of receiving a prize!


Good luck and happy running!

team colour

orange £5.00 GBP red £5.00 GBP blue £5.00 GBP green £5.00 GBP Purple £5.00 GBP

Bradford10k 2014.

Bradford 10k.

Today way another 10k run! Felt very tired this morning and had little sleep last night,  so wasn’t in great condition for this run at all!  But you know, if you never try you will never succeed! So I will start with a little lesson learnt for today to stop my self-moaning about the effort to much! Lesson. Follow a training plan and train properly!  Which is the plan to do between now and the next 10k!  

as Always i'm fundraiser for child-flight! all donations very welcome so please follow the just giving link on the right, 

So today was Run by epilepsy action, and once again I did it in my Childflight yellow hat and Tshirt! Was billed as a flat course which in the majority it was but was still hilly in areas and also had a high wind which at points we ran into.  I had chosen this race because Bradford is where I grew up and thought it would be nice on home turf!  Enjoyed the race but I feel it now! Around 4k I bumped into a lady called becky and we had roughly the same pace so we ended up running/walking together the rest of the way.  was nice to have someone to talk to and someone to help keep pace with!

According to my nike plus app I ran my fasted 1k at 6.53mins and my fastest mile at 11.5mins, so all is good in that area, once again, got to around 5k ok and then pace began to slowly slip. I normally run to music but unfortunately my Ipod died this morning so was weird to run without it, also the road the majority was run down [out and back] doesn’t have much points of interest on it so felt as though I couldn’t distract myself with it much and gave in to pain to easily at times I think.  

I did this race in 1hour and 16mins and 10seconds [chip time]  which is a 40seconds improvement on my previous time two weeks ago! And continues to be something to work on [has downloaded the ActionAid training plan, will let you guys know how I get on!] this time means that I came in at 1429^th position… out of 1442… paula Radcliffe I aint but going out and trying is better than quitting right? Right?

Run facts:-

distance :- 10k

time:- 1hour, 16mins 10 seconds. 

surface:- road, windy. 

equipment:- compression-socks. No music

memento:- white XL t-shirt [they had run out of smaller sizes!]

rating. 5/10 

repeat/recommend? No, [think I need some more interest on the route and no medal!]

mum's running journey!

hello everyone, bit of a quite week for me this week as seem to have injured top of foot.. better as time has passed so hopefully going to get to a training run tomorrow! so i asked my mum to write this weeks blog post... and this is what she has wrote.... 

We'll six weeks to go 

Have earned my first medal for a 2 k walk

I've now stopped counting lampposts and up to timing three minutes with a two min walk between

Looking forward to doing my first 5k after 30 years

Will see you in Llandudno in my duck onsie

short bu sweet... was meant to be about how shes found joining the jogging pals, a local couch to 5 k training programme to introduce people to jogging and how she feels she has progressed.. also to explain why she has decided to take up running.. maybe shell do another post sometimes?? 

anyway, she has decided to share my fundraising page over on the virgin site, to help me raise vital funds for the amazing charity that is child-flight! she has set a target at £200 pounds [please leave in the comments its for ali/duck] and please help her as it will mean masses if she reaches it! [i'll chuck a £10 in to start off]  

8 days till my next 10k! things cross my toe fixes its-self! 

Tatton park 10k.

Tatton park 10k.

Today was my first ever 10k run! And in short this was a fantastic run and a fantastic little day out!  Those who have followed the blog will know I’ve been a bit behind on training. The furthest I had ran beforehand was 8k, in 1hour and 12 minutes.  However I invested in a foam roller, compression socks and hoped for the best. The Nike Plus App on my i-phone was estimating I would do a 10k in 1hours and 35mins, so went into the run  hoping to do anything better than that!

The chip timing of the race records that I completed the race in 1hours, 16mins and 32seconds…. Yay! Celebration all around!

So a-bit about the race, it was around the Tatton park estate, mainly ran on grass across fields and also through wood land with several fallen trees and branches across the path. Recent weather has been very wet and windy; therefore this resulted in rather a muddy and slippery surface. Also a lot of the race turned out to be uphill, only one steepest hill but most was steadily inclines and with what felt like little down bits.  In short, think this course would be a on par with a tough mudder / mud run! Was nearly calf high at one point!  

I managed to run the first 5k well, slower than I would have liked at 36mins but had a steady pace at 7 – 7.3mins/k, I waked for half a k post water station and began to struggle slowly after that, and did walk a bit run a bit,  my ankle also began to throb through this but worked though! Still throbs so hoping it calms down if rested the next few days.  I would talk about elevation and pace in this bit but my Nike app will not sync for some reason off my phone will update, when I can, if I can!

And a big shout out to my mother! Who is in training for a 5k run in april and has even joined a local running club to build up her fitness. She did the 2k walk today whilst I was doing the 10k, she even ot a little medal! [the same one us 10kers got]! She is also supporting Childflight in her fundraising so please support us both! Sharing sponsorship page! She is doing the 5k in her duck onsie!.

http://uk.virginmoneygiving.com/myscrambledlegs

thankyou to everyone who has supported me and sponsored me so far! even a little will go a long way!

Run facts:-

distance :- 10k

time:- 1hour, 16mins 32 seconds. 

surface:- trail, muddy/hilly. 

equipment:- compressionsocks.

momento:- medal [with orange strap! yay.]

rating. 7/10 

repeat/recommend? yes. 

Sefton park

Hello everyone.

 Today marks the day of it being 2 weeks until my first 10k, and am I ready! Defiantly not! Hoping the crowd will pull me along! The problem? Well in the last run I did as part of this challenge I hurt my ankle, during the race I thought it was down to new trainers,  but then couldn't run on it probably for a week and has taken time to get back into training again..  still not back up to doing the 5k in 30mins but I’m still going to go for it, an hope that I will be able to do the next runs faster and better. 

Target for this 10k, less than 1hour 20mins, hoping the crowd will pull me along, but why this time? Will my app Nike plus, estimates it’ll take me 1 hour 30mins so probably going to be happy beating that!   

so today i went on a bit of an adventure / new route finder around Sefton park, seen as it was a rare nice day with sun! unfortunately the whole of Liverpool also seemed to be there so spent half the time dodging dogs and kids on bikes..  and perhaps i would have been a tad faster if i hadnt stopped to take pics! :) 

 spot the palm house

 doesnt this place just look magical? sisnt know it was hidden away back there. 

 lovely band stand, would have loved a closer look. 

spring has sprung! the park was littered all over with lovely iris's in purples and yellow! bliss!

muddy trainers at the end of the run! few blisters from this due to running in puddles! lesson learnt! 

Childflight

Hello everyone, I’ve had a slight poorly little week over here but now I’m back and off training again.

As most of you may know, [and if you don’t I’m about to tell you, ] I’m a children’s nurse who works on a local intensive care unit, i.e. I look after some very sick children and try and help make them better again.  However there are sad and hard times but I also get to see some amazing things and the most powerful thing in the world, a child smile again! And this is why I got involved with the chosen charity. 

Child fight provides once in a life time holiday’s for children with life limiting or life threatening conditions. [In other words these children are all poorly or disabled in some way.] Every other year they run a structured trip to Florida, visiting all the major theme parks and providing a little magic to these children’s lives, what make them special is that they also take the whole close family.  Making a perfect family holiday making amazing memories for everyone. Something which may not be possible for them to achieve without the support of this charity. Whilst there, the holiday is organised for them from the minute we arrive at the airport to the second we get back to the uk, no one has to worry about anything and there is medical support by the doctors and nurses who all volunteer and are constantly on call.   And the most important bit of the holiday? Well to see the children smile knowing everything they’ve been though, after all nothing matters in Florida!

Childflight also provides Santa flights every year for children to experience there first time flight and meet Santa as well as proving medical flights for children where treatment cannot be found in the uk.

So why run? Well I started doing a sponsored run in 2013 to raise funds and the running bug kicked in big style. So thought I would keep it up and get fit at the same time. So far since May 2013 when I started it’s been hard work but slowly managing to pick up pace etc. Looking at ways that are a bit novel to go with my running but we will see. 

So far I have raised around £600 pounds for child flight from august to Dec in 2013, and I am already at 10% of my target for this challenge. Every penny means the world to both me and this charity but especially the children so if you can, please donate or support in any way you can. 

Thankyou

helen xx

p.s... just something to make you smile as well!

Race for life, 2013

just realized i missed out my second race of 2013! so here is the race review if any one is interested! 

please support me if you can, every penny will go a long way in raising vital funds for childflight either click the button to the right >>>> or follow this link 

My second ever run was the race for life twilight on Liverpool waterfront. Another 5 k race from the ferry terminal along the front towards Otterspool and then back along the same route.  I finished this run in 38mins [ish] it was very very wet and very very cold. For those who don’t know Liverpool well the route is lined with cobbles and then paving slabs which became very slippery!  To the extent that the stewards were advising people not to sprint due to the slipping hazard. I had also broken my toe a few weeks before this race so wasn’t able to run to the same pace as usual.

This Race is aimed at raising money for cancer research, however I chose not to obtain any sponsor ship for this as I think there is a limit as to how many times you can ask people for money for charity etc. [I did make a donation out of my own pocket as I normally do when the race is organised ror a specific cause.]  however felt like they were constantly pushing for more donations rather than saying thank-you for what they had raised so far [£55000 the warm up guy said] and over all I didn’t like the way it was organised and didn’t enjoy the race as much because of this.   Would I do a race for life again? Maybe just to see if it is the same as this one, after all the twilight run was a first time event so perhaps a few teething problems were had. I’ll see if one fits into my shift pattern during this year and if I can I’ll do it but properly not. 

Top facts:-

Date:- 18^th October 2013.

Time:- 38mins

Surface:-  pavement/road

Distance:- 5k

1st run 2014 - linda McCartney

1^st run  of the 2014 challenge.

as always if you would like to sponsor me please press on the link on the right :-)

My first run of this challenge was a little 5k around Liverpool docs, starting at the Nike store towards the marina and back again. To summarize the run in two words… windy & ouch!  The run was being held to raise funds for the Linda McCartney center as part of another person’s fundraising efforts to raise £8000 pound by organizing 8 events: - link to their page  is HERE

So according to my Nike plus app I ran the run in 40:40, with a distance measuring of 5.10k. this time includes the brief time outside with speeches before setting off so maybe take a few minutes off the over all time. The App record that I achieved my goal of the fastest time of 39:19 minutes, fastest mile at 12:08 mins and fastest 1k at 7:18mins.  So a few good achievements had, according to the run graph I ran at a pace between 6.05 and 8.3mins/k, which is very good for me, good fast course helped but the running into a stong wind with lashing of rain certainly didn't! 

On the down side, I thought it was a good idea to wear a new pair of trainers, and I’m suffering now, but they were pink and orange and I thought it would be fitting!  But I got bad shin splits around 2k and now have a sore ankle, lesson to break trainers in in the future truly noted!  however cup cakes at finihs line is well worth the pain! 

Also at the run was the lovely Katie Brough a brilliant cross country runner and GB champ! 

race facts.

distance:- 5.1k.

time:- 40mins [39.19 for 5k]

race number:- 28.

surface type:- pavement. 

weather:- wet, cold and windy [very windy]

overall a very good day was had and hopefully raised a lot of money for this great cause! 

Santa Dash 2013

My 3^rd race of 2013 was the Liverpool Santa dash! Completed in an orange Santa suit seen as I’m in the orange team as part of child flight, finished the course in mins but hard to run with the mass of people around, amazing time and an amazing atmosphere though.  

The medal is very good and I would say it is the best one I received so far, very good quality; it was also amazing to run on the streets of Liverpool where normally you would never be able to although wasn't expecting it to be quite so hilly! 

Lesson learnt for next time to wear something thinner as I was very very hot and think this also slowed my time down a lot.  Least the weather was nice and dry … and I stood out from the crowd.   It was talking to people after this run which has made me sign up for this challenge. Hoping to make this run a yearly occurrence! 

1st ever run 2013

My first ever run was the Liverpool big fun run [5k], on august 17^th last year, ran it in 34 mins and raised over 400 pounds for child-flight.  

This was an amazing experience from the warm up all the way to the end being cheered on by everyone, to be honest though I did spend half it walking and needed to develop setting my pace rather than the walk/run method. However whist walking around met some fantastic people and shared stories n why we were all running. 

 

this was also the first medal i have ever won in my life so felt very good and i'm very proud of my first little achievement. if this run is on again i'm going to try and do it this year as well! 

top facts:- 

run number:- 2518

time:-34 mins

goody bag:- water, snackbar, iron suppliment 

medal:- YAY as above picture. 

lenght:- 5k.

The Beginning

The beginning of the addiction.

So how did I get into running? Well I wanted to do a sky dive for charity and couldn't find one that you could pick your own charity for or one that you didn't have to pledge thousands of pounds for, [will blog about sponsorships some other time] so I started looking around what else I could do. To fund-raise and discovered a local fun run which was 5k, so throughout I would give it a go… and low and behold, started running and fell in love with it!

That was April time last year on my 24^th birthday, decided on that day that before I reached 25 I would make a difference to someone.  Something I hoe I've achieved.  

Before this I was a complete couch potato, occasionally getting off my bottom to play on the Wii. But even then found you could play that whilst on the couch so It was a major undertaking for me.  So how did I train? I began with a programme called couch to 5k app on my phone, however that began to get on my nerves a bit too much..[thick it was the dog randomly barking] so just began to run for a long as I could then walk for 10-mins then run as far as I could then walk etc. till I was home [on the same route in a massive circle, and slowly began to cut down on the walking time in between and increased the running time.    i have to say though i'm still quite a slow runner/jogger, hoping to improve over the year. 

I have recently broken my toe [ouch!] so been out of running for a while so beginning over, My first run is on the 26th of January, a little 5k to kick off the new year anyone interested in joining me can sign up over here being organised for Royal Linda McCartney center!  played a vital part in my family so all for a good cause.  will let you know how i get on

And as you can see by now i have managed to put a button on the right hand side of your screen to my donation page! every penny counts and all support very much needed and every penny counts! [by the end of the year i may come up with a little slogan to go with all the running]

Scrabled Legs

Scrambled Legs.

the challenge has been set :- 14 races for 2014.

 In 2013 I went on a fantastic trip to Florida as part of the support team of Child-flight. 

This wonderful cause provides once in a life time holidays for disabled and life threatened children to Florida. as part of this group holiday they have a full support team of doctors and nurses behind them to make the trip possible! the charity also provides Santa flights to provide under privileged children Their first plane ride to meet Santa as well as medical flights for children.

After seeing and being part of this I am now on a major fundraising drive! Last year I also caught the running bug, started as a little way to lose weight [even though I now just eat more to compensate:-)] and turned into a minor addiction. Completing 3 5k runs around Liverpool including one with a broken toe. Therefore I decided to combine the two things together and decided to set myself a challenge, for 2014. This challenge is to do 14 runs [which will work out at around 100k] to raise 1K for Child-flight.  

link to my virgin giving page for anyone who wishes to support me / please press the button on the right of your screen.

This blog is going to follow this journey and hopefully support me along the way. First booked run is march 2nd at Tatton park 10k. This will be my first 10k.