port sunlight 5k 2014

Port sunlight 5k.

Well to be honest, I wasn’t feeling this race from the minute I woke up, those who know me we know I had a bit of a rough week so at that moment in time all I wanted to do was turn over and sleep! However I eventually got out of bed and cross a thing of my bucket list… to drive through the tunnel.. Random I know… but Yay all the same…. I might post the full bucket list at some point…

Anyway, the weather was downright awful  with heavy rain and strong winds. The surface was slippery in places with puddles and fallen petals/leaves.  The rain stopped briefly as we set off but ended up soaked despite my lovely ‘waterproof’ running coat.  Which was a mistake to wear as I ended up very very hot… will have to rethink before my next rainy run!

I also didn’t carry any water with me on this one and half way through regretted this decision. According to my nike app I did the first 2k at 5.3min /km pace… which probably knackered me and the rest of the run was at 6.3 – 7.3 pace.. admittently walking in places.. I really need some help with my pacing.. Running club here I come! overall i did this in 34:16, 16 seconds slower than PB but sometime its not all about the time!

Port sunlight it self seems a lovely place, and if it wasn’t for the weather I would have loved to have stayed and explore a little bit, but unfortunately it was a dash home for some dry clothes…  pre event there was lots of publicity about how bad the parking was.. I got their earily by the fact the car park was empty! Although walking back I bumped into every 10k’s who were running to the start as they had had difficulty!

Also bumped into a very nice lady (sorry I didn’t get your name, blue hoodie with pink top) and her mum who were lovely and took pre and post piccys with me and who I ran with for the first 1k or so.. until I found out I was a lot slower than her pace!  Anyway I was nice to meet you guys!

As usual it was all for Childflight so please continue to donate if you can,  every penny goes a long way in supporting this charity and making children’s dreams come true J http://uk.virginmoneygiving.com/myscrambledlegs

oh and on a side note, isnt this yarn bombing cool!?, its like my to worlds combined!!

Liverpool spring 10k

Spring 10k

When I first took up running, jut over 12 months ago, this is one of the races I was aiming for, although at that point it was inconceivable that I would manage to get that far as I was week 1 into the couch to 5k training programme, however today, I did it! yay!!

So I was having a bad week, having nearly passed out at 1k on Monday, [post night shift yukness] and a very slow 7k on weds I wasn’t feeling in the best shape for this one, however I realized during said 7k that I had a tight issue.. ie they kept falling down and I had to keep stopping to pull up.. resulting in shopping trip (and a mandatory wagamma’s) to buy smaller clothes! Which is great as slowly getting a bit more fit! Just want to be fit and healthy more than anything else.. everything else is bonus!

So today! I found out I was in the slow group at the back due to co lour coding, however half way around found myself running with a elite runner [pink number] who had a cold but kept same pace as me… so maybe the colored numbers not as significant a its all down to what you do on the day..

Overall it was a fantastic race, I had a good steady run and seemed to not have to walk as much as per previous runs, pace was between 6 – 7.3 min/k, which is very good for me, and over all did it in a personal best time of 1hour and 11mins J very very very happy Helen.  I briefly stopped to offer help to a lady who had collapsed before running on for a Marshall.. which may have taken a few mins but at the same time probably speed me up to the Marshall as well!  But this is a personal best time, taking a massive 5mins and 30 odd seconds off! Aiming for under 1:10 for the tunnel run, which is my next 10k.  

down points? there seemed to be some good distance between marshalles and perhaps they could have been spread out a bit more.. otherwise an exellent and well organised race, good medal, good t-shirt, brill atmosphere. thinking of making this one a yearly event! 

As always I’m aiming to raise vital funds for Child-flight,  so any sponsorship will be greatly received! And would add an extra very t how happy I am! Just follow the link on your right! Every penny helps! 

p.s. thanks to the lovely val for your support at 4k and the finish! 

virtual Running

Welcome to the launch of my crochet virtual running event! 

Background:-  I started running last year as part of my 24^th birthday bucket list, and for 2014 have taken up a scrambled legs challenged by doing 14 runs in 2014. I also am a keen crochet-er and often make items to sell for charity, therefore I thought I would combine the two and make crocheted running medal s and run a monthly virtual race, all to raise vital funds for the amazing child-flight.  

So how can you take part? The races are open to all, its £5 to enter [via PayPal] and you can do 1k, 5k, 10k or a half marathon! It’s purely up to you, but send me proof of your run, [in form of an app screen or official chip time] and your time and I’ll send you a medal out. Tops prize to the fastest runner in each group as well as spot prizes available.  [Free postage based in the UK. international runners please get in touch before buying as will be charged postage costs]

The April race will Run from now till 30th April 2014! so make sure you get your run in before then! 

there is 4 teams in child-flight, [red, blue green and orange] so pick which team you would like to join and this will be your ribbon color to wear  and display with pride .  Each medal is 100% unique as has been hand crocheted by myself and not to a set pattern but free style! Purple medals are Available for people who would like to sign up for the 10k distance.

There will be a prize for the fastest 5k's in each color team each month  but all distances completed will receive a medal.  All money raised [- running costs] will go towards child flight and will be added to my fundraising page at the end of each month.   So go out and get running [or skipping / jogging, just enjoy yourself's] then either email me or post me a picture via twitter (@ScrambledlegHB) or via facebook page at ( https://www.facebook.com/myscrambledlegs ) to register your time and be in chance of receiving a prize!


Good luck and happy running!

team colour

orange £5.00 GBP red £5.00 GBP blue £5.00 GBP green £5.00 GBP Purple £5.00 GBP

Tatton park 10k.

Tatton park 10k.

Today was my first ever 10k run! And in short this was a fantastic run and a fantastic little day out!  Those who have followed the blog will know I’ve been a bit behind on training. The furthest I had ran beforehand was 8k, in 1hour and 12 minutes.  However I invested in a foam roller, compression socks and hoped for the best. The Nike Plus App on my i-phone was estimating I would do a 10k in 1hours and 35mins, so went into the run  hoping to do anything better than that!

The chip timing of the race records that I completed the race in 1hours, 16mins and 32seconds…. Yay! Celebration all around!

So a-bit about the race, it was around the Tatton park estate, mainly ran on grass across fields and also through wood land with several fallen trees and branches across the path. Recent weather has been very wet and windy; therefore this resulted in rather a muddy and slippery surface. Also a lot of the race turned out to be uphill, only one steepest hill but most was steadily inclines and with what felt like little down bits.  In short, think this course would be a on par with a tough mudder / mud run! Was nearly calf high at one point!  

I managed to run the first 5k well, slower than I would have liked at 36mins but had a steady pace at 7 – 7.3mins/k, I waked for half a k post water station and began to struggle slowly after that, and did walk a bit run a bit,  my ankle also began to throb through this but worked though! Still throbs so hoping it calms down if rested the next few days.  I would talk about elevation and pace in this bit but my Nike app will not sync for some reason off my phone will update, when I can, if I can!

And a big shout out to my mother! Who is in training for a 5k run in april and has even joined a local running club to build up her fitness. She did the 2k walk today whilst I was doing the 10k, she even ot a little medal! [the same one us 10kers got]! She is also supporting Childflight in her fundraising so please support us both! Sharing sponsorship page! She is doing the 5k in her duck onsie!.

http://uk.virginmoneygiving.com/myscrambledlegs

thankyou to everyone who has supported me and sponsored me so far! even a little will go a long way!

Run facts:-

distance :- 10k

time:- 1hour, 16mins 32 seconds. 

surface:- trail, muddy/hilly. 

equipment:- compressionsocks.

momento:- medal [with orange strap! yay.]

rating. 7/10 

repeat/recommend? yes. 

1st run 2014 - linda McCartney

1^st run  of the 2014 challenge.

as always if you would like to sponsor me please press on the link on the right :-)

My first run of this challenge was a little 5k around Liverpool docs, starting at the Nike store towards the marina and back again. To summarize the run in two words… windy & ouch!  The run was being held to raise funds for the Linda McCartney center as part of another person’s fundraising efforts to raise £8000 pound by organizing 8 events: - link to their page  is HERE

So according to my Nike plus app I ran the run in 40:40, with a distance measuring of 5.10k. this time includes the brief time outside with speeches before setting off so maybe take a few minutes off the over all time. The App record that I achieved my goal of the fastest time of 39:19 minutes, fastest mile at 12:08 mins and fastest 1k at 7:18mins.  So a few good achievements had, according to the run graph I ran at a pace between 6.05 and 8.3mins/k, which is very good for me, good fast course helped but the running into a stong wind with lashing of rain certainly didn't! 

On the down side, I thought it was a good idea to wear a new pair of trainers, and I’m suffering now, but they were pink and orange and I thought it would be fitting!  But I got bad shin splits around 2k and now have a sore ankle, lesson to break trainers in in the future truly noted!  however cup cakes at finihs line is well worth the pain! 

Also at the run was the lovely Katie Brough a brilliant cross country runner and GB champ! 

race facts.

distance:- 5.1k.

time:- 40mins [39.19 for 5k]

race number:- 28.

surface type:- pavement. 

weather:- wet, cold and windy [very windy]

overall a very good day was had and hopefully raised a lot of money for this great cause! 

Scrabled Legs

Scrambled Legs.

the challenge has been set :- 14 races for 2014.

 In 2013 I went on a fantastic trip to Florida as part of the support team of Child-flight. 

This wonderful cause provides once in a life time holidays for disabled and life threatened children to Florida. as part of this group holiday they have a full support team of doctors and nurses behind them to make the trip possible! the charity also provides Santa flights to provide under privileged children Their first plane ride to meet Santa as well as medical flights for children.

After seeing and being part of this I am now on a major fundraising drive! Last year I also caught the running bug, started as a little way to lose weight [even though I now just eat more to compensate:-)] and turned into a minor addiction. Completing 3 5k runs around Liverpool including one with a broken toe. Therefore I decided to combine the two things together and decided to set myself a challenge, for 2014. This challenge is to do 14 runs [which will work out at around 100k] to raise 1K for Child-flight.  

link to my virgin giving page for anyone who wishes to support me / please press the button on the right of your screen.

This blog is going to follow this journey and hopefully support me along the way. First booked run is march 2nd at Tatton park 10k. This will be my first 10k.